Myrna Laine-HyppoliteJan 8, 20233 min10 Ways To Get Mentally & Financially Ready For the HolidaysI want to set you up with a 10-step holiday game plan that will prepare you for the holidays both emotionally and financially.
Quadeera TeartNov 2, 20223 minFit Family Fun For Turkey DayBefore we fill up on the traditional unhealthy holiday foods drenched in sugar and salt, let's boost our brain, body and hormones.
Quadeera TeartNov 2, 20223 minRead This To Help You Release Your Anxiety About Starting A Yoga PracticeAspiring yogi's can use these three mind shifts to approach their mat with peace, ease and confidence.